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Tutorials - Agility Complex 1

10-20 minutes, Season 1, Episode 13 • 1m 28s

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  • QW - Agility Complex 1

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Wind Shield Wipers
    ITB Leg Left
    Step Up Complex

  • Tutorials - Agility Complex 2

    Short Knelling Twist & Reach
    Alternating Back Lunge
    Back Lunge at Streamline Twist
    Dynamic Squats

  • QW - Agility Complex 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats